Weigh In record (no journal entry) for 31 July 2019
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65 kg
Lost so far: 2.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 103.69g | Prot: 75.64g | Carbs: 57.99g.
Lunch: 들깨가루, 편육, 돼지국밥. Dinner: 닭꼬치, 들기름, 코코엘 엑스트라버진 코코넛오일, 시금치, 큰 송이버섯 (구이), 적근대, 밥, 삼겹살구이. Snacks/Other: 쥬씨 아보카도 쥬스, 아메리카노, 이디야 얼그레이 홍차. more...
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Gaining 0.8 kg a Week
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summerpark's Weight History
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