Weigh In record (no journal entry) for 01 August 2019
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59.4 kg
Lost so far: 11.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2242 kcal
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Fat: 179.04g | Prot: 111.29g | Carbs: 55.80g.
Breakfast: 全聯 CoCoCare有機冷壓初榨椰子油, 總統牌 無鹽奶油, 黑咖啡. Lunch: 地瓜葉, 五花肉, 酪梨, 水煮蛋. Dinner: 豬油, 玉米筍, 台畜 培根, 全聯 豬胛心肉, 雞胸肉, 地瓜葉. Snacks/Other: 希臘優格, 腰果. more...
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Losing 0.7 kg a Week
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