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莊仕優
Journal
01 Aug 19
莊仕優's Journal, 01 Aug 19
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忙碌了幾天,壓力大,節省時間飲食從簡!!ㄧ不小心,賤人的豬油又流失了一點!!🤣🤣🤣
趁著起床準備到公司繼續UN專案的文件,利用一點時間PO一下體重紀錄。那些某人,這幾天有沒有想我呀?有沒有擔心我沒吃好,不知不覺中,身上忠實的豬油流逝減少又消瘦惹😂😂😂
晚點有點時間再上來喇囉 !! 😅😅😅
64.2 kg
Lost so far:
25.5 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2019:
981 kcal
Fat: 29.06g | Prot: 68.50g | Carbs: 116.21g.
Breakfast:
拿鐵咖啡.
Lunch:
芒果, 蝦(烤製或烘焙), 白饅頭, 水煮蛋.
Dinner:
龍鬚菜, 白饅頭, 蘋果, 水煮蛋, 拿鐵咖啡.
more...
Losing 0.8 kg a Week
26 Supporters
Support
1 to 20 of 25
Comments
這麼好用,我就是太閒了一直油。🤣🤣🤣
31 Jul 19 by member:
laimay
不要過度壓力🍀🤣加油💪🔥🔥
31 Jul 19 by member:
alive_in_a_life
某人是指隊長嗎🤣🤣她很忙壓力很大沒空想你啦🤣🤣
31 Jul 19 by member:
applechiou
約哥和老莊都同時用「壓力大」當藉口,難道,你們一起練?🤔🤔
31 Jul 19 by member:
尼歐NEO
辛苦你了 加油💪
31 Jul 19 by member:
kuo19750926
尼歐 所以是🌈🌈🤣🤣🤣
31 Jul 19 by member:
applechiou
瘦成🦴頭了
31 Jul 19 by member:
josephc0917
加油飄飄兄💪
31 Jul 19 by member:
青春痘
哎油~~ 好聽話的豬油🤣🤣🤣
31 Jul 19 by member:
youlife
為那些消失的🐷油表示哀悼!
31 Jul 19 by member:
hsiuzulin
我的豬油都不消
31 Jul 19 by member:
josephc0917
🍎 他們根本就是三角戀啊 🌈🌈🌈
01 Aug 19 by member:
gulinlin
🤣🤣🤣
01 Aug 19 by member:
gulinlin
🍎「那些某人」肯定是「那些人妻」啦,啊莊的特殊癖好妳還沒摸清楚嗎 🤣🤣🤣
01 Aug 19 by member:
gulinlin
🤣🤣🤣🤣🤣
01 Aug 19 by member:
applechiou
三角戀🤔🤔🤔
01 Aug 19 by member:
josephc0917
我豬油好難消啊⋯嘴巴都克制不住了😢
01 Aug 19 by member:
miss21176
😅😅😅隊長的意思是老莊去迫害人妻😱😱
01 Aug 19 by member:
尼歐NEO
miss 妳瘦得哪來的豬油啊🤔🤔🤔
01 Aug 19 by member:
尼歐NEO
原來隊長是人妻🤣🤣🤣
01 Aug 19 by member:
josephc0917
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