Weigh In record (no journal entry) for 31 July 2019
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82.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2766 kcal
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Fat: 54.57g | Prot: 139.99g | Carbs: 437.33g.
Breakfast: En Linea Mermelada de Mora, Lider Galletas de Arroz, Loncoleche Protein Yogurt Extra Proteina, Chef Aceite de Oliva Extra Virgen, Clara de Huevo, Huevo, Unimarc Pan Marraqueta Integral. Lunch: Van Camp's Atun Lomitos en Aceite, Lucchetti Fideos Espirales Integrales. Dinner: Danone Yogurt Griego Frutilla. Snacks/Other: Unimarc Pan Marraqueta Integral, Plátano. more...
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2575 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Cardio - 51 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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daniel.aracena's Weight History
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