Weigh In record (no journal entry) for 31 July 2019
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79.4 kg
Lost so far: 7.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 84.79g | Prot: 71.70g | Carbs: 3.69g.
Lunch: Carne de Porco, Ovo, Valeza Requeijão Cremoso, Manteiga (com Sal). Dinner: Alhos-Poró, Manteiga (com Sal), Perdigão Bacon Fatiado, Valeza Requeijão Cremoso, Ovo. more...
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Losing 7.9 kg a Week
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anydborges's Weight History
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