Weigh In record (no journal entry) for 31 July 2019
|
79.4 kg
Lost so far: 7.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1076 kcal
|
Fat: 84.79g | Prot: 71.70g | Carbs: 3.69g.
Lunch: Carne de Porco, Ovo, Valeza Requeijão Cremoso, Manteiga (com Sal). Dinner: Alhos-Poró, Manteiga (com Sal), Perdigão Bacon Fatiado, Valeza Requeijão Cremoso, Ovo. more...
|
Losing 7.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anydborges's Weight History
|