adshmakova's Journal, 31 Jul 19

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Weigh In record (no journal entry) for 31 July 2019

65 kg Lost so far: 1.9 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2019:

893 kcal

Fat: 39.42g | Prot: 74.04g | Carbs: 61.00g. Breakfast: Вареное Яйцо, SPAR Хлеб Зернышко. Lunch: Салат из Капусты и Огурца, Чайхона Товук Шурпа. Dinner: Олейна Подсолнечное Масло , Помидоры, Зеленый Листовой Салат, Меридиан Морской Микс. more...

1348 kcal

Exercise: BMR - 23 hours and 59 minutes, Apple Health - 1 minute. more...

Losing 0.7 kg a Week

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adshmakova's Weight History

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adshmakova's Journal, 31 Jul 19

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adshmakova's Weight History