Weigh In record (no journal entry) for 31 July 2019
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67.7 kg
Lost so far: 9.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 69.63g | Prot: 58.92g | Carbs: 194.12g.
Breakfast: Haferflocken, Nektarinen, Gekochtes Ei, Äpfel. Lunch: TiP Buttergemüse, Iglo Rahm-Spinat, Spiegelei. Dinner: Golden Toast Vollkorn Toast, Hochland Sandwich Scheiben mit Gouda, Blumenkohl. Snacks/Other: Banane, Kakaopulver (Ungesüßt), Plattpfirsich, Häagen-Dazs Coconut Chocolate, Müller Joghurt mit der Ecke Waffelwürfel. more...
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Losing 1.8 kg a Week
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cuckoo91's Weight History
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