Weigh In record (no journal entry) for 31 July 2019
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76.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 24.12g | Prot: 134.86g | Carbs: 178.52g.
Breakfast: La Campagnola Choclo Cremoso, Star Nutrition Premium Whey Protein, Paladini Jamón Cocido, Villares Nat - Semillas de Chia, CasanCrem CasanCrem Light, Fargo Salvado Doble Dietético, Cacao en Polvo Puro, la Serenísima Leche 0% Grasa, Pomelo Rosado. Dinner: Melón, Pechuga de Pollo a la Plancha, CasanCrem CasanCrem Light, Sadia Mix de Primavera. Snacks/Other: Banana, Star Nutrition Premium Whey Protein, la Serenísima Leche 0% Grasa. more...
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2265 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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