Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
LaCatalina
Journal
31 Jul 19
LaCatalina's Journal, 31 Jul 19
LaCatalina's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 July 2019
98.3 kg
Lost so far:
11.7 kg
.
Still to go:
28.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2019:
1052 kcal
Fat: 23.94g | Prot: 77.18g | Carbs: 54.99g.
Dinner:
Faixa Azul Queijo Parmesao, Contra-filé Grelhado, Vinho Cabernet Sauvignon, Abóbora Cabotia, Brócolis.
more...
2911 kcal
Exercise:
Crossfit - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
LaCatalina's Weight History
View Complete History