Weigh In record (no journal entry) for 31 July 2019
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71.5 kg
Lost so far: 1.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 75.96g | Prot: 77.57g | Carbs: 5.60g.
Breakfast: Manteiga (com Sal), Nespresso Café. Lunch: Purê de Tomate, Ovo Mexido, Carne da Sobrecoxa de Frango (Assado, Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Costela Bovina, Santa Fé Linguiça Pura de Porco. Snacks/Other: Café Expresso, Creme Chantilly. more...
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Losing 8.4 kg a Week
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VaChristine's Weight History
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