Weigh In record (no journal entry) for 31 July 2019
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83 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 80.74g | Prot: 84.97g | Carbs: 18.60g.
Breakfast: Sadia Queijo Mussarela (40g), Omelete ou Ovos Mexidos com Vegetais. Dinner: Queijo Mozzarella, Bacon (Curado, Frito, Cozido), Peito de Frango, Couve Manteiga Refogada. Snacks/Other: Matte Leão Chá de Erva Doce, Ovo Cozido, Polenguinho Polenguinho Tradicional, Zona Cerealista Mix de Frutas Oleaginosas. more...
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Losing 2.6 kg a Week
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