Weigh In record (no journal entry) for 17 May 2019
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99.8 kg
Lost so far: 0.6 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 68.41g | Prot: 52.43g | Carbs: 303.65g.
Breakfast: Flora Mjölkfri, Surdegsbröd, Surdegsbröd. Lunch: Gröna Ärtor, Kokt eller Fräst Mogen Lök (Tillsatser av Fett Tillagt under Matlagningen), Tomater, Barilla Farfalle. Dinner: Svarta Oliver, Tomater, Gurka (med Skal), Blandad Sallad, Rödkål, Sötpotatis (utan Salt, Ugnsbakad i Skal, Kokt), Ugnsbakad Potatis, Vit Svamp (Wokade). Snacks/Other: Printzells Nöt-Creme, Nektariner, Kiwi, Söt Kanelbulle, Sushi Nori, Kiwi. more...
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2536 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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