Weigh In record (no journal entry) for 31 July 2019
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58.3 kg
Lost so far: 65.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 22.35g | Prot: 55.45g | Carbs: 30.75g.
Breakfast: Ovo Cozido, Mingau de Aveia. Lunch: La Española Azeite de Oliva Extra Virgem, Alface de Folha Verde, Pepino (Descascado), Camil Proteína de Soja Texturizada. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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Losing 0.8 kg a Week
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acarollira's Weight History
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