CatarinaCortez's Journal, 30 Jul 19

CatarinaCortez's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 July 2019

79.1 kg Lost so far: 3.7 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2019:

1437 kcal

Fat: 112.36g | Prot: 82.40g | Carbs: 28.28g. Breakfast: Manteiga (com Sal), Ovo, Café. Lunch: Tomates Cereja, Alface, Carne de Porco Assada. Dinner: Coco Seco, Alface, Guacamole com Tomates, Costela Bovina Assada. more...

1935 kcal

Exercise: Stairs (Climbing Stairs) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

CatarinaCortez's Weight History

View Complete History

CatarinaCortez's Journal, 30 Jul 19

Submit a Comment

CatarinaCortez's Weight History