CatarinaCortez's Journal, 31 Jul 19

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Weigh In record (no journal entry) for 31 July 2019

78.9 kg Lost so far: 3.9 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2019:

979 kcal

Fat: 66.18g | Prot: 67.12g | Carbs: 28.59g. Breakfast: Leite de Coco Caseiro, Café, Ovo, Manteiga (com Sal). Lunch: Rúcula, Alface, Torresmo, Carne de Porco Assada. Dinner: Ripa de Costela de Carne de Vaca, Caldo de Mocotó. more...

1930 kcal

Exercise: Stairs (Climbing Stairs) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Comments

Uhul aí ó #desceordinario kkkkk

31 Jul 19 by member: DeahFitness


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CatarinaCortez's Journal, 31 Jul 19

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