Weigh In record (no journal entry) for 15 January 2013
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55 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2013:
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958 kcal
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Fat: 29.18g | Prot: 78.84g | Carbs: 95.63g.
Breakfast: Leche Desnatada Enriquecida con Calcio, Galletas de Avena, Café Espresso. Lunch: Merluza, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Aceite de Oliva, Yogur Bífidus Activo, Redunat Fibra, Champiñones Laminados, Clara de Huevo, Huevo. Snacks/Other: Manzanas, Yogur Bífidus Activo, Quesitos Light. more...
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1948 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, CICLO INDOR - 30 minutes. more...
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Losing 2.1 kg a Week
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Agnieszka Jedrzejczak's Weight History
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