Weigh In record (no journal entry) for 30 July 2019
|
81.5 kg
Lost so far: 35.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1634 kcal
|
Fat: 49.87g | Prot: 128.93g | Carbs: 180.21g.
Lunch: Cocinero Aceto Balsamico, Quaker Avena Tradicional, Zapallo Hervido, Maní, Tomates, La Campagnola Atún al Natural, Huevo. Dinner: Manzana Roja, Cocinero Aceto Balsamico, Aceite de Oliva Extra Virgen, Rúcula, Naranjas, Pechuga de Pollo a la Plancha, Almendras. Snacks/Other: Manzana Roja, Kiwi, Cocinero Aceto Balsamico, Brócoli Cocido (sin Grasa Añadida en la Cocina), Naranjas Ombligonas, Aceite de Oliva Extra Virgen, Clara de Huevo, Huevo. more...
|
Gaining 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franvelert's Weight History
|