Weigh In record (no journal entry) for 31 July 2019
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50.3 kg
Lost so far: 5.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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438 kcal
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Fat: 21.50g | Prot: 11.22g | Carbs: 48.43g.
Lunch: Tesco Potato Waffles, Tesco Whole Pickled Gherkins , Tesco Mayonnaise, Hard-Boiled Egg , Basil (Dried) , Cherry Tomatoes. Snacks/Other: Wall's Solero Exotic, Oreo Ice Cream Sandwich (55ml). more...
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Losing 0.5 kg a Week
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bingobongo112's Weight History
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