Weigh In record (no journal entry) for 31 July 2019
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88.0 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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210 kcal
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Fat: 3.00g | Prot: 25.00g | Carbs: 25.00g.
Breakfast: Optavia Frothy Cappuccino Boost . Snacks/Other: Optavia Cinnamon Cream Cheese Swirl Cake. more...
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Gaining 1.9 kg a Week
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pmjeff21's Weight History
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