Weigh In record (no journal entry) for 31 July 2019
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105.7 kg
Lost so far: 1.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 41.15g | Prot: 78.37g | Carbs: 165.91g.
Breakfast: Laranja Lima, Mexerica, Biscoito de Polvilho, Melitta Café sem Açúcar . Lunch: Mortadela, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Alface, Arroz Branco (Cozido). Dinner: Mortadela, Amafil Massa para Tapioca , Ovo. Snacks/Other: Laranja Lima, Banana Caturra. more...
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Losing 2.8 kg a Week
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olaiaalves's Weight History
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