Weigh In record (no journal entry) for 31 July 2019
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69 kg
Lost so far: 9.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 64.12g | Prot: 59.68g | Carbs: 113.74g.
Breakfast: Froosh Pineapple, Banana & Coconut Smoothie, Betavivo Havrehjärtan, Kombucha, Kaffe. Lunch: Vattenmelon, Vattenmelon, Omelett eller Äggröra med Ost. Dinner: ICA Avocado, Kycklingklubba (utan Skinn), Bregott Bregott Ekologisk, Mjölk, Svennes Kaviar, Kokt Ägg, Wasa Husman. Snacks/Other: Marabou Mjölkchoklad , Bregott Bregott Ekologisk, Surdegsbröd. more...
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1753 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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ingrid.hasselgren's Weight History
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