Weigh In record (no journal entry) for 31 July 2019
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79 kg
Lost so far: 1.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 29.21g | Prot: 87.81g | Carbs: 193.75g.
Breakfast: Granix Granagua Sandwich, Nescafé Dolce Gusto Cortado Espresso Macchiato. Lunch: Exquisita Gelatina Frambuesa, Carrefour Galletitas Crackers, Knorr Sopa Tipo Casera Verduras con Arroz. Dinner: Sopa de Mariscos con Arroz (Estilo New Orleans, Carne de Cerdo o Pollo, Tomate, Quingombó y Arroz). Snacks/Other: Star Nutrition Premium Whey Protein, Star Nutrition Premium Whey Protein, La Serenísima Gran Compra, Carrefour Galletitas Crackers, Cabrales Cafe Torrado, Cabrales Cafe Torrado, Torta (Tipo Galleta). more...
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Losing 0.5 kg a Week
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gabrielngarcia's Weight History
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