Weigh In record (no journal entry) for 31 July 2019
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104.6 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 75.60g | Prot: 88.38g | Carbs: 264.27g.
Breakfast: Café, Azúcar, Huevo Cocido, Pan Blanco, Edulcorantes (Sacarina), Instacrem Crema No Lactea, Café. Lunch: Milanesa de Carne Frita, Espaguetis, Limonada. Dinner: Zenú Salchicha Ranchera, Huevo Frito, Salchicha de Viena, Pastel de Chocolate (con Escarcha de Chocolate), Puré de Papa, Jugo de Mora. Snacks/Other: Gatorade Gatorade , Café, Huevo Frito, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Pan Blanco. more...
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2868 kcal
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Exercise:
Spinning - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Pablo Montenegro G.'s Weight History
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