Weigh In record (no journal entry) for 31 July 2019
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75.4 kg
Lost so far: 32.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 54.11g | Prot: 62.98g | Carbs: 133.89g.
Breakfast: Banana Nanica, Italac Leite Integral. Lunch: Azeite de Oliva Extra-Virgem, Feijão Carioca Cozido, Banana Nanica, Ovo, Azeite de Oliva Extra-Virgem, Cebolas. Dinner: Banana Nanica, Quatá Leite Integral, Perdigão Margarina Claybom, Panco Pão de Forma 100% Integral Zero. more...
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Losing 1.4 kg a Week
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Ser cada dia mais saudável é o alvo's Weight History
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