Weigh In record (no journal entry) for 31 July 2019
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81.9 kg
Lost so far: 16.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 21.83g | Prot: 60.59g | Carbs: 79.09g.
Breakfast: Everyday Volle Melk, Body & Fit Whey Perfection, Bananen. Lunch: Rundergehakt (10% Vet), Benito Pappardelle, Boni Ricotta. more...
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Losing 2.8 kg a Week
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