Weigh In record (no journal entry) for 31 July 2019
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114.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 71.64g | Prot: 85.46g | Carbs: 202.28g.
Breakfast: K-Classic Salami, Gurke (mit Schale), Meine Käserei Räucherkäse Natur, Dulano Geflügel-Pastete, Milfina Butter , Lidl Dinkelbrot, Kaffee mit Milch. Lunch: Cocktailtomaten, Gurke (mit Schale), Pflanzenöl, Zwiebeln, Champignons, Putenbrust Fleisch, Dovgan Buchweizen (Gekocht). Dinner: Latte Macchiato, Coca-Cola Coca-Cola, McDonald's Eistüte, McDonald's Pommes Frites (Mittel), McDonald's Big Mac. more...
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3267 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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vera.hariton's Weight History
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