Olivierplus's Journal, 31 Jul 19

Olivierplus's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 July 2019

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2019:

1356 kcal

Fat: 50.05g | Prot: 53.50g | Carbs: 174.02g. Breakfast: Beignet aux Pommes. Lunch: Bordeau Chesnel Rillettes de Poulet Roti, Pain de Mie, Yoplait Panier de Yoplait. Dinner: McDonald's McFlurry M&M's Caramel, Cité Marine Filet de Limande du Nord Meunière, Haricots Verts. Snacks/Other: Leader Price Boudoirs, Leader Price Yaourt Nature au Lait Entier. more...

2516 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Olivierplus's Weight History

View Complete History

Olivierplus's Journal, 31 Jul 19

Submit a Comment

Olivierplus's Weight History