Weigh In record (no journal entry) for 31 July 2019
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46.2 kg
Lost so far: 10.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 22.61g | Prot: 13.49g | Carbs: 165.18g.
Breakfast: Volkoren Brood, Banaan. Lunch: AH Maxi Mergpijp. Dinner: Jumbo Waterijs Aardbei, Witte Rijst. Snacks/Other: Jumbo Gevulde Koek, AH Basic Kano's . more...
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Losing 4.2 kg a Week
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sterrekuilman's Weight History
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