Weigh In record (no journal entry) for 31 July 2019
|
91.3 kg
Lost so far: 9.1 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
3221 kcal
|
Fat: 121.56g | Prot: 63.98g | Carbs: 446.68g.
Breakfast: Jordnötssmör, Ikaffe, Banan, Havregrynsgröt, Oatly Ikaffe. Lunch: Max BBQ Sandwich (Vegan), Max Pommes Frites (Mellan). Dinner: Rött Bordsvin, Vanlig Dumpling. Snacks/Other: Vattenmelon, Blåbärspaj, GB Glace Choice Smooth Vanilla, Max Lyxshake Choklad. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|