Weigh In record (no journal entry) for 31 July 2019
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95.7 kg
Lost so far: 6.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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396 kcal
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Fat: 11.56g | Prot: 21.35g | Carbs: 53.67g.
Breakfast: Açúcar, Activia Iogurte de Morango Zero, Dolce Gusto Espresso Intenso, Bauducco Torrada Integra. Lunch: Ovo Frito, Queijo Parmesão (Duro), Bauducco Torrada Integral, Alface. more...
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Losing 2.8 kg a Week
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robinson19's Weight History
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