Weigh In record (no journal entry) for 31 July 2019
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69.6 kg
Lost so far: 10.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 30.86g | Prot: 155.32g | Carbs: 276.38g.
Breakfast: Navidul Jamón Curado de Extremadura, Argal Jamon Serrano al Plato, Auchan Arándano Rojo Bio, Bayas de Goji, Hacendado Pan Tostado Integral Bajo en Sal y Azúcar, Hero Mermelada Diet Kiwi, Huevos Guillen Claras de Huevo Pasteurizadas, Hacendado Leche + Proteinas, Café Espresso. Elevenses: DIA Nueces Peladas, Vitalinea Yogur Pro, Manzana Golden. Lunch: Hacendado Queso Fresco Burgos Desnatado 0%, Kiwi, Santiveri Tortitas de Espelta, Brillante Benefit 3 Arroces, Quinoa y Verduras. Afternoon Tea: Reina Gelatina Frutos Rojos, Nutrisport Barrita Proteica Sabor Galleta. Dinner: Zanahoria, Patatas Cocidas, MyProtein Impact Whey Isolate, MyProtein Glutamina, MyProtein BCAA. more...
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Losing 3.5 kg a Week
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