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Pretty good day today; Slipped a little at the end when the family ordered pizza for dinner. I still came in under my RDI, but not too stoked on the fat %.
Just came back from the gym having done cardio and quad/calf conditioning.
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88.9 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 72.50g | Prot: 47.00g | Carbs: 96.00g.
Lunch: The Original Six Dollar Burger. Snacks/Other: Roasted Coffee & Energy Light Vanilla, Recovery, Recovery, Special K Cereal Bars - Strawberry. more...
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steady weight
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