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Alyona89.89
Journal
31 Jul 19
Alyona89.89's Journal, 31 Jul 19
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Weigh In record (no journal entry) for 31 July 2019
72.7 kg
Lost so far:
13.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2019:
751 kcal
Fat: 34.04g | Prot: 30.49g | Carbs: 85.94g.
Lunch:
Салат Оливье, Колбаса Докторская, Лаваш Тонкий, Сыр Российский, Кукуруза Вареная.
Dinner:
Окрошка на Кефире.
more...
2229 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Alyona89.89's Weight History
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