Weigh In record (no journal entry) for 31 July 2019
|
63.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1051 kcal
|
Fat: 48.51g | Prot: 61.42g | Carbs: 91.43g.
Breakfast: Lieken Urkorn Kraftklotz, Gut & Günstig Junger Gouda Mild-Würzig, Lätta Extra Fit mit Buttermilch, Meßmer Melissen-Mischung, Kaffee. Lunch: Bautz'ner Senf Mittelscharf, Gutes Land Handkäse mit Edelschimmel, Gekochtes Ei. Dinner: Rote Paprika, Ja! Hähnchenbrustfilet, Gut & Günstig Junger Gouda Mild-Würzig, Zwiebeln, Omelett. Snacks/Other: Raffaello Raffaello, Kölln Haferfleks, Netto Milch 0,3%, Zuckeraprikosen, Wassermelone. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maddytepunkt's Weight History
|