ликандос's Journal, 31 Jul 19

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Weigh In record (no journal entry) for 31 July 2019

77.1 kg Lost so far: 6.3 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2019:

1463 kcal

Fat: 64.60g | Prot: 30.75g | Carbs: 206.16g. Breakfast: Fitness Хлопья из Цельной Пшеницы с Фруктами, Ягодами и Орехами, Здоровое Меню Молоко Рисовое. Lunch: Пицца Хат Суп-Пюре Грибной, Молочный Коктейль. Dinner: Кукуруза Вареная. Snacks/Other: Baskin Robbins Мороженое . more...

2365 kcal

Exercise: Walking (slow) - 3/kph - 5 hours and 1 minute, Sailing - 30 minutes, Resting - 10 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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ликандос's Journal, 31 Jul 19

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