Weigh In record (no journal entry) for 31 July 2019
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52.4 kg
Lost so far: 19.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 56.08g | Prot: 87.79g | Carbs: 38.68g.
Lunch: 구운계란. Dinner: 삼겹살구이, 파프리카, 방울 토마토, 양파, 들기름, 채끝살, 오뚜기 옛날 사골곰탕 국물, 미역, 소고기구이, 익힌 아스파라거스 (생야채), 표고버섯. Snacks/Other: 삼립 명인명작 도라야끼, 해태 땅콩그래. more...
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Losing 1.4 kg a Week
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