Weigh In record (no journal entry) for 31 July 2019
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83.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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3983 kcal
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Fat: 78.99g | Prot: 167.03g | Carbs: 645.77g.
Breakfast: Brillante Arroz Redondo XL, Huevos Guillen Huevos de Gallinas Camperas, Activia Yogurt Frutas del Bosque. Lunch: Brillante Arroz Redondo XL, Activia Fibras con Cereales, Brillante Arroz Redondo XL, Activia Fibras con Cereales, Optimum Nutrition Gold Standard Casein, Central Lechera Asturiana Leche Semidesnatada. Dinner: Optimum Nutrition Serious Mass. more...
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Gaining 0.3 kg a Week
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viking pratde's Weight History
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