Weigh In record (no journal entry) for 31 July 2019
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54 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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259 kcal
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Fat: 5.78g | Prot: 8.92g | Carbs: 45.76g.
Breakfast: Арбуз, Dep Сметана 15%, Сливы, Абрикосы, Овсяная Каша на Воде, Красные Помидоры, Огурец (с Кожурой), Комо Сыр с Грецким Орехом, Лаваш Армянский. more...
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Losing 9.8 kg a Week
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akmaral88's Weight History
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