Weigh In record (no journal entry) for 31 July 2019
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59.9 kg
Lost so far: 10.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 30.50g | Prot: 18.05g | Carbs: 59.55g.
Lunch: Tahu Bacem, Cireng, Roti. more...
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Losing 0.2 kg a Week
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