wpsl1027's Journal, 31 Jul 19

체증ㆍ계가잘못됬나

60.5 kg Lost so far: 7.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2019:

560 kcal

Fat: 23.50g | Prot: 20.60g | Carbs: 70.00g. Breakfast: 매일 매일두유 식이섬유, 베지밀 검은콩과 검은참깨 두유. Lunch: 서울우유 비요뜨 후루트링, 농심 새우깡. more...

1982 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Walking (slow) - 3/kph - 8 hours. more...

Losing 5.6 kg a Week


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wpsl1027's Weight History