Weigh In record (no journal entry) for 30 July 2019
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77.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 8.49g | Prot: 95.25g | Carbs: 117.26g.
Breakfast: Café Instantáneo , Taeq Jamon de Pavo, Noel Galletas Saltin, Clara de Huevo. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Antillana Filete de Tilapia. Dinner: Papa Cocida, Repollo Verde, Mostaza Amarilla, La Sopera Crema de Ahuyama, Jugo de Mora, Tomates, Atún en Agua (Enlatado). Snacks/Other: Colanta Yogur Griego Vainilla, Manzana Verde. more...
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Losing 0.8 kg a Week
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AdriOL87's Weight History
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