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昨天身體狀況極差 健身休息一天
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45.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 53.66g | Prot: 35.19g | Carbs: 136.89g.
Breakfast: 雞蛋（整個）. Lunch: 芝司樂 (Cheesedale) 高鈣起司, 吉比 顆粒花生醬, 鮮奶茶, 原味法國多士. Dinner: 腸粉, 蘿蔔糕, 芥蘭, 地瓜球, 鮮奶茶, 安佳 有鹽奶油 (10克), 菠蘿包. Snacks/Other: TWIX 迷你巧克力. more...
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1882 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, 飛輪 - 1 hour and 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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akitsueee's Weight History
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