Weigh In record (no journal entry) for 31 July 2019
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66 kg
Lost so far: 2.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 62.76g | Prot: 86.01g | Carbs: 158.98g.
Breakfast: 7-11 大冰美, 四方鮮乳 莫札瑞拉起司, 老妹的灶下 低碳無糖生酮麵包原味, 義美 無糖黑豆奶, 雞蛋（整個）. Lunch: 大漢 傳統板豆腐, 全聯 梅花肉, 愛上新鮮 藜麥毛豆, 好菇道 菇類, 玉米筍, 花椰菜, 南瓜. Dinner: 金潤益 白芝麻, 豬排（上腰部，去骨，瘦肉）, 炒雞蛋（整個）, 蔬菜, 潤餅皮. Snacks/Other: 梨, 可口 小瓜呆脆笛酥, 乖乖 餅乾. more...
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Losing 1.4 kg a Week
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