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體脂肪 ：35.5
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60.2 kg
Lost so far: 3.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 29.05g | Prot: 25.38g | Carbs: 78.04g.
Breakfast: 國農 鮮奶, 即溶咖啡（咖啡粉）, 水煮蛋, 富士蘋果, 全麥（100％）麵包. Lunch: 桂格(Quaker) 100%喝的燕麥. Snacks/Other: 瑞士蓮 85%黑巧克力, 健司 百分百純天然奶油胚芽餅, 健司 百分百純天然奶油胚芽餅. more...
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Losing 1.4 kg a Week
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hsiuzulin's Weight History
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