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AM0815
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61.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 28.41g | Prot: 55.53g | Carbs: 117.46g.
Breakfast: 六甲田莊 鮮乳, 牛頭牌 甜玉米粒, 小黃瓜, 遠洋牌 水煮鮪魚, 白吐司. Lunch: 豬腳, 白飯, 炒豆芽. Dinner: 玉米筍, 雞胸肉, Costco 蘿蔓心, MOS 和風醬, 小黃瓜. Snacks/Other: 福樂 好優牛奶優格, 親愛的 白咖啡, Zespri 黃金奇異果. more...
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Losing 5.6 kg a Week
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