Weigh In record (no journal entry) for 31 July 2019
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59.5 kg
Lost so far: 11.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 151.13g | Prot: 85.70g | Carbs: 72.79g.
Breakfast: 全聯 CoCoCare有機冷壓初榨椰子油, 總統牌 無鹽奶油, 黑咖啡. Lunch: 豆干, 炒青菜, 苦瓜, 地瓜葉, 鹹鴨蛋, 雞胸肉（油炸或煎）, 酪梨. Dinner: 統一生機 金饌有機亞麻籽油, 腰果, 總統牌 無鹽奶油, 高麗菜, 鮭魚, 台畜 培根, 玉米筍. more...
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Gaining 9.1 kg a Week
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