Weigh In record (no journal entry) for 31 July 2019
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57 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 12.20g | Prot: 40.83g | Carbs: 93.34g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus. Lunch: Putih Telur Matang, Semangka, Dada Ayam Rebus (Kulit tidak Dimakan), Tomat Merah, Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus), Buncis. Dinner: Nasi Kuning, Dada Ayam Rebus (Kulit tidak Dimakan), Kubis Cina (Bok-Choy, Pak-Choi), Bayam Dimasak (dari Segar). Snacks/Other: Kebab, Jambu Air, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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1426 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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