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體脂21.9%
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43.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 64.23g | Prot: 92.76g | Carbs: 73.47g.
Breakfast: 水煮蛋, Costco 無調味綜合堅果, 芒果, Kirkland 冷凍藍莓, 福樂 好優牛奶優格, 桂格(Quaker) 神奇高鈣燕麥片, Julian Bakery 香草肉桂酥脆高纖穀物, 茶（無糖）. Lunch: 虱目魚, 中華 雞蛋豆腐, 好菇道 鴻喜菇, 玉米筍, 青江菜. more...
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Losing 1.1 kg a Week
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Hung ping ping's Weight History
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