Weigh In record (no journal entry) for 31 July 2019
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68 kg
Lost so far: 3.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 37.89g | Prot: 61.37g | Carbs: 62.80g.
Breakfast: ON 分離乳清蛋白營養補充粉(香草風味), Coffee. Lunch: 鸡蛋. Dinner: 桂圓, 及第 水餃. more...
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Losing 4.2 kg a Week
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wintersunshine's Weight History
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