Weigh In record (no journal entry) for 30 July 2019
|
76.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1298 kcal
|
Fat: 20.31g | Prot: 114.19g | Carbs: 184.70g.
Breakfast: Tortita de Salvado de Avena, Pomelo Rosado, la Serenísima Leche 0% Grasa, Cacao en Polvo Puro. Lunch: Star Nutrition Premium Whey Protein. Dinner: Cebollas, Clara de Huevo, Paladini Jamón Cocido, Arcor Choclo Amarillo Cremoso, Mandarinas. Snacks/Other: la Serenísima Leche 0% Grasa, Peras, Almendras, Star Nutrition Premium Whey Protein, Banana. more...
|
|
2265 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|